How cognitive behavioural therapy (CBT) helps with burnout

How Cognitive Behavioural Therapy (CBT) Helps with Stress and Burnout Stress and burnout are prevalent issues in today’s world, both in work and in life. People are starting to recognise the importance of addressing these concerns through evidence-based practices, particularly Cognitive Behavioural Therapy (CBT). CBT is a well-established, effective approach for managing stress and preventing […]

Burnout to Breakdown – the growing employee mental health epidemic

From Burnout to Breakdown: Addressing the Growing Mental Health Epidemic Among Employees In recent years, the mental health of employees worldwide has taken a significant hit. From rising stress levels to increasing cases of burnout and breakdown, the workplace has become a significant factor for mental well-being. In this article we will delve into the […]

Calculate the financial impact of mental health on your business

Calculate the financial impact of mental health in your business I’m certain you know that there is a financial impact of mental health on your business, right? It’s hard not to know these days as the knowledge of mental health in the workplace expands rapidly. There are so many things that affect the financial impact […]