Create Your Own Mental & Emotional Health Workout

In this powerful course you will learn how to create a simple and effective mental health and emotional health workout. The aim of this is to balance your mental and emotional state so that you can live a more balanced life in those areas.

What you will cover?

  • Learn a powerful framework for creating your own emotional and mental health workout.
  • Understand why an emotional and mental health workout is so important.
  • Discover how to balance your emotional and mental health.

Learning on this course

You’re going to discover why creating your own emotional and mental health workout is so important to you. You’ll discover the exact step to take to create you own and to follow through with completing it.

What will you learn?

Let me start by asking you a question…… if you wanted to get healthier in a physical sense, you would start some sort of physical workout, right?

I know the answer is yes, so my next question is……. why wouldn’t you do a workout for your mental health and emotional health?

And the obvious answer to that is…. you should!

In this short, yet powerful course you will learn how to create a simple and effective mental health and emotional health workout. The aim of this is to balance your mental and emotional state so that you can live a more balanced life in those areas. Mental Health is still, despite some media attention, an under discussed subject and therefore a subject that many avoid. Of course, avoidance gets us nowhere so we need to start doing something about it.

You are not alone!

If you don’t know my story then you can be assured that you are not alone if you need to balance out your mental health and emotional health. Over 20 years ago I was diagnosed with depression, anxiety and stress all at the same time and given a prescription for medication. I decided that I didn’t know enough about these conditions so I started a learning journey that has never ended. Now I help people, all over the world, to improve their mental health and emotional health and one of the key ways I do that is by helping them to create a Mental & Emotional Health Workout.

Now it is your turn!

This course will teach you how to create your own mental health and emotional health workout so that you can benefit from balancing yourself out. You’ll learn the four key aspects of an effective mental health and emotional health workout so that you can get started straight away. Will you let me teach you? Will you allow me to help you? I really hope so!

To get started creating your mental health and emotional health workout today all you need to go is click the Enroll Now button below and you’ll have instant, unlimited access so you can go over the course as many times as you wish.

If you’re still unsure, look at what people who have taken this course thought about their experience.

Marla Dorgan

The Priority Academy is my go to place for certification and general knowledge. The classes are laid out in a very easy format to understand and retain. The workbooks make taking the knowledge and using it right away with my clients a smooth transition.

Charlotte Stenase

I have followed a couple of Graham Nicholls’ very inspirationel courses and felt the contagious energy and deep spirituality that goes along. Graham is very down to earth, easy to understand, explains every aspect of the subject so very detailed and well, that no student can be lost.
I admire Graham very much for his honest, direct appearance – at eye level with the student.

Merete Fuglsang

Absolutely education of high quality. An engaging teacher and every subject is easy to use, understand and Apply in a Daily routine. Graham also offer a lot of material for growing your own buisness. As a registered nurse in a psyciatric ward, i can highly reccomend the Priority Academy

Check out more of our reviews on Google or Trustpilot.

We’re confident you’ll enjoy this course but if for whatever reason you decide it’s not for you, there is a 14-day money-back guarantee, that’s a full refund to you no questions.

Course Details

Who will you learn with?

Graham Nicholls

Graham is an International Best Selling Instructor with over 130,000 students having enjoyed his courses to date. He is the creator of The Priority Academy, a place of learning and growth to help people move into and be successful within the Helping Industry.

One of Graham’s key driving forces is to remove the barriers to the Helping Industry by producing high quality, accredited courses at affordable prices. As The Priority Academy develops it is fast becoming the go to place for those wishing to enter the Helping Industry and is creating a community to help and support everyone.

Over the last 15+ years Graham has developed himself in to an expert in Human Emotional and Behavioural Psychotherapy while becoming a leader in the areas of Strategic Life Coaching, NLP, EFT/TFT, Mindfulness, CBT and Multi-Discipline Psychotherapy. Through his teaching, he helps people to fulfil their dreams of joining the incredible helping industry as Helping/Psychotherapy Practitioners while also assisting clients from around the world to achieve their life’s goals, dreams and ambitions.

Bringing his own brand of Training and his innovative thoughts on Strategic Life Coaching, REBT (Rational Emotive Behaviour Therapy), NLP (Neuro Linguistic Programming), EFT (Emotional Freedom Techniques), Mindfulness, CBT, Psychotherapy and Leadership, he now teaches people how to “Live Life on Your Terms” through the medium of online video courses and Speaking engagements.

Over 20 years ago Graham was diagnosed with Anxiety, Depression and Stress all at the same time and was prescribed medication by his doctor. However he never fulfilled that prescription and decided instead to dedicate himself to the study of those conditions so that he could find his own way out. This lead him to the arena of Life Coaching where he discovered, not only the answers of how to help himself but also the tools and strategies to help others. After training with some of the worlds top Coaches and Therapists such as Tony Robbins, Chloe Medanes, Mark & Magli Peysha and Peter Thomson, Graham is now at the cutting edge of the helping industry

A successful entrepreneur in his own right, Graham has spent many years working as a Strategic Life Coach, Business Consultant, Speaker and Author and now uses his commitment to developing life strategies that help people make positive changes while helping them to create their life on their terms.

His passion for his work is only topped by his passion for his family – his Wife Paula and his Daughter Carrie-ann are at the heart of everything he does and his dedication to them is unyielding.

“Live Life on Your Terms”

Course Details

Learning with The Priority Academy

Your learning,
your way

Learn online via PC, Laptop, Tablet or Mobile. Take the courses at your own pace and review the content at any time.


Take just one course or a selection of all of them. They are all priced so that anyone has access.

Map your

Watch your progress as you learn so you always know how far you have travelled.

Frequently Asked

The course starts now and never ends! It is a completely self-paced online course – you decide when you start and when you finish.

Once you have purchased a course you have unlimited access to it. Come back to it at any point, learn your way and at your own pace.

We would never want you to be unhappy! If you are unsatisfied with your purchase, contact us in the first 14 days and we will give you a full refund.