Why budgeting for mental health is crucial for your business

Why budgeting for mental health is crucial for your business Hey there fellow reader,Recently I wrote a post entitled “Is mental health messing with your budgeting” which you can read HEREThe truth is that if you don’t include mental health into your business budget, it’s going to mess with it in some way. Poor mental […]

Is mental health messing with your budgeting?

The High Cost of Neglecting Mental Health: A Budgeting Balancing Act In the world of small to medium-sized businesses, resource allocation and budgeting is a constant balancing act. With limited budgets and pressing priorities, it’s tempting to sideline what many perceive as non-essential or less-essential expenses. Mental health support often falls into one of these […]

Incorporating meditation into your coaching?

How to Incorporate Meditation into Your Life Coaching   Incorporating meditation into life coaching isn’t just a trend; it’s a transformative tool that can deepen the impact of your coaching sessions. Put simply, it helps your clients create a deeper change. Meditation can enhance mindfulness, improve focus, reduce stress, and open new pathways for personal […]

Does productivity improve mental health?

Hey there and welcome to my latest article. This could be the perfect storm. The ideal cycle that can keep spinning perpetually. It certainly works for me and I’d love to know your thoughts. Does being productive improve your mood and, therefore, positively affect your mental health? There’s plenty of research There is plenty of research out […]

Life Coach Training that teaches you what you need to help others

Hey there, fellow readers! Today I want to discuss life coach training courses and whether they teach you what you need. Have you ever taken a training course that didn’t deliver on what you expected? Or maybe you have been on a training course that you walked away from not remembering the content. That can […]

Boosting employee mental health: top 5 strategies for businesses

Boosting Employee Mental Health: Top 5 Strategies for Businesses In today’s fast-paced and often high-pressure work environments, mental health has emerged as a critical component of overall employee wellbeing and organisational success. Mental health issues can significantly impact employee productivity, engagement, and job satisfaction. All this, as well as contribute to higher absenteeism and turnover […]

The Power of Emotional Intelligence: A Must-Have Skill for Life Coaches

Hey there, fellow readers! Today, let us dive into an intriguing topic that affects not only the clients but also the life coaches themselves – emotional intelligence. You might wonder why it is so crucial for life coaches to incorporate emotional intelligence into their work. Well, stick around, and we will uncover the answers together! […]

How can I reduce workplace stress and anxiety?

As a business owner, you know that the success of your company is directly linked to the well-being and productivity of your employees. Workplace stress and anxiety can have a significant impact on both, leading to decreased morale, increased turnover, and reduced overall performance. So, how can you, as a business owner, help reduce workplace […]

What are the Signs of Mental Health Issues in Employees?

In the everyday work environment, mental health issues among employees have become a growing concern for employers and organisations. It is crucial to recognise the signs of mental health problems in employees early on to provide support and create a healthier workplace. In this article, we will explore the common signs of mental health issues […]