Is your employee assistance program serving its purpose?

Is you employee assistance program serving its purpose? AND how would you know if it wasn’t? An employee assistance program (EAP) has become a fairly standard offering. Most businesses have some form of EAP in place. Some are good, some great and, unfortunately, some employee assistance programs are not all they are cracked up to […]

Why budgeting for mental health is crucial for your business

Why budgeting for mental health is crucial for your business Hey there fellow reader,Recently I wrote a post entitled “Is mental health messing with your budgeting” which you can read HEREThe truth is that if you don’t include mental health into your business budget, it’s going to mess with it in some way. Poor mental […]

Is mental health messing with your budgeting?

The High Cost of Neglecting Mental Health: A Budgeting Balancing Act In the world of small to medium-sized businesses, resource allocation and budgeting is a constant balancing act. With limited budgets and pressing priorities, it’s tempting to sideline what many perceive as non-essential or less-essential expenses. Mental health support often falls into one of these […]

Incorporating meditation into your coaching?

How to Incorporate Meditation into Your Life Coaching   Incorporating meditation into life coaching isn’t just a trend; it’s a transformative tool that can deepen the impact of your coaching sessions. Put simply, it helps your clients create a deeper change. Meditation can enhance mindfulness, improve focus, reduce stress, and open new pathways for personal […]

How do you reduce mental health absenteeism in your business?

How do you reduce mental health absenteeism in your business? Mental Health absenteeism is having a huge effect on businesses around the word. In a recent post we discussed how much mental health absenteeism is harming your business. You can read that article HERE. Costing businesses billions every year, mental health absenteeism is becoming one of […]

30 Meditation Scripts

30 Meditation Scripts Would you like 30, done for you, meditation scripts that are ready to go? These scripts cover multiple areas from easing anxiety and depression to increasing love and compassion and much more. See a full list below. What scripts do you get? Here’s a full list of all of the meditation scripts […]

How much is mental health absenteeism harming your business?

How much is mental health absenteeism harming your business? The Silent Impact of Mental Health Absenteeism on Your Business: A Deeper Look In today’s modern business arena, where the push for productivity, efficiency and quality is ongoing, there’s a silent disruptor at work. That disruptor is mental health absenteeism. It’s a phenomenon that, while often […]

Why are EAP programmes not being used?

Why are EAP Programmes Not Being Used? Recent studies have shown that EAP (Employee Assistance Programme) take up is at around 5%. That’s right, businesses are paying for a service for their entire workforce and only 5% are taking it up. As a broad overview an EAP seems like a good idea at a, relatively, […]

Cognitive Therapy Certification Course Bundle

Cognitive Therapy Certification Course Bundle This 4 course bundle will take your learning to a whole new level. These four powerful courses all provide frameworks and tools that are used by the best coaches in the world. Simply put, the information in these courses help create change. What you will cover? Cognitive Behavioural Therapy (CBT) […]

Does productivity improve mental health?

Hey there and welcome to my latest article. This could be the perfect storm. The ideal cycle that can keep spinning perpetually. It certainly works for me and I’d love to know your thoughts. Does being productive improve your mood and, therefore, positively affect your mental health? There’s plenty of research There is plenty of research out […]