Meditation and Mindfulness Bundle
Two powerful courses and thirty amazing meditation scripts for you to learn, use and enjoy. Meditation and Mindfulness are both powerful tools for creating change in both yourself and others. Let's find out what you are getting.
What you will cover?
- Meditation Teacher / Practitioner Certification Course
- Mindfulness Based Cognitive Therapy (MBCT) Certification Course
- 30 Meditation Scripts to download and use
- More information below
What is included in each course?
Meditation Teacher / Practitioner Certification
This meditation teacher / practitioner certification is an accredited course giving you a deep understanding of the benefits of meditation and its potential to help individuals manage stress, improve focus and cultivate mindfulness.
Giving you a deep understanding of how the mind works and the benefits of mediation. You will learn about the different techniques for creating a safe and calming environment such as breathing exercises, guided meditation and visualisation. A valuable course for exploring these transformative practices to help individuals find inner peace, focus and increased well-being.
You’ll be taken from beginner to professional level to enable you to guide individuals or run your own meditation classes. This discipline has scientifically proven benefits to your life and health, you can be part of sharing these with others by completing this comprehensive course.
- Learn meditation techniques to reduce stress
- Increase relaxation levels
- Provide a focus and enhanced mental clarity
- A deep understanding of how the mind works
- Help individuals customise their meditation practice to meet their needs
Mindfulness Based Cognitive Therapy (MBCT) Certification
This Mindfulness Based Cognitive Therapy (MBCT) Practitioner Certification course takes you into the fascinating world of combining Mindfulness with CBT, REBT and other Cognitive Therapy and Psychotherapy areas. In this fully comprehensive course you will discover how Mindfulness and Cognitive Therapy intertwine so effectively to create a therapy model that can benefit both yourself and those you work with.
Taking effective tools from the world of Mindfulness and combining them with the best tools from CBT and REBT produces a powerful framework for helping and change. Originally designed to help with recurring bouts of Depression, Mindfulness Based Cognitive Therapy has evolved into something that can help with so much more from emotional issues such as anxiety, stress, depression, overwhelm and frustration to behavioural issues such as anger management as well as being a fantastic way to have and enjoy a better life…. a life on your terms, a mindful life!
“Mindfulness is simply being aware of what is happening right now without wishing it were different. Enjoying the pleasant without holding on when it changes (which it will) and being with the unpleasant without fearing it will always be this way (which it won’t).– James Baraz
30 Meditation Scripts
Would you like 30, done for you, meditation scripts that are ready to go? These scripts cover multiple areas from easing anxiety and depression to increasing love and compassion and much more. Included are scripts for:
Beginners Relaxation, Deeper Sleep, 3 Minute Breathing V1, 3 Minute Breathing V2, Stress Reduction, Anxiety Reduction, Increasing Love, Improving Money Mindset, Manifesting Abundance, Supporting Depression, Improving Self Worth, Improving Self Esteem, Improving Self Confidence, Body Scan 5 Mins, Body Scan 10 Mins, Grounding, Discovering Purpose, Progressive Relaxation, Thought Observation, Emotion Observation, Empowering Future, Increased Energy, Inner Creativity Well, Overall Wellness, Gaining Clarity, Inner Peace, Daily Gratitude, Daily Reflection, Self Love & Compassion, Vibrant Morning.
Two powerful courses and thirty amazing meditation scripts
Click the “Enroll Now” button and get started today!
Bundle Details
√ Over 25 Hours of Video-Based Learning
√ Immediate Start
√ Certificates when complete
√ Online – Learn at your own pace
√ Pay in £GBP or $USD
Who will you learn with?
Graham Nicholls
Graham is an International Best Selling Instructor with over 130,000 students having enjoyed his courses to date. He is the creator of The Priority Academy, a place of learning and growth to help people move into and be successful within the Helping Industry.
One of Graham’s key driving forces is to remove the barriers to the Helping Industry by producing high quality, accredited courses at affordable prices. As The Priority Academy develops it is fast becoming the go to place for those wishing to enter the Helping Industry and is creating a community to help and support everyone.
Over the last 15+ years Graham has developed himself in to an expert in Human Emotional and Behavioural Psychotherapy while becoming a leader in the areas of Strategic Life Coaching, NLP, EFT/TFT, Mindfulness, CBT and Multi-Discipline Psychotherapy. Through his teaching, he helps people to fulfil their dreams of joining the incredible helping industry as Helping/Psychotherapy Practitioners while also assisting clients from around the world to achieve their life’s goals, dreams and ambitions.
Bringing his own brand of Training and his innovative thoughts on Strategic Life Coaching, REBT (Rational Emotive Behaviour Therapy), NLP (Neuro Linguistic Programming), EFT (Emotional Freedom Techniques), Mindfulness, CBT, Psychotherapy and Leadership, he now teaches people how to “Live Life on Your Terms” through the medium of online video courses and Speaking engagements.
Over 20 years ago Graham was diagnosed with Anxiety, Depression and Stress all at the same time and was prescribed medication by his doctor. However he never fulfilled that prescription and decided instead to dedicate himself to the study of those conditions so that he could find his own way out. This lead him to the arena of Life Coaching where he discovered, not only the answers of how to help himself but also the tools and strategies to help others. After training with some of the worlds top Coaches and Therapists such as Tony Robbins, Chloe Medanes, Mark & Magli Peysha and Peter Thomson, Graham is now at the cutting edge of the helping industry
A successful entrepreneur in his own right, Graham has spent many years working as a Strategic Life Coach, Business Consultant, Speaker and Author and now uses his commitment to developing life strategies that help people make positive changes while helping them to create their life on their terms.
His passion for his work is only topped by his passion for his family – his Wife Paula and his Daughter Carrie-ann are at the heart of everything he does and his dedication to them is unyielding.
“Live Life on Your Terms”
Course Details
- Over 25 Hours Video-Based Learning
- Immediate Start
- Certificates when complete
- Online - Learn at your own pace
- Pay in £GBP or $USD
Learning with The Priority Academy
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The course starts now and never ends! It is a completely self-paced online course – you decide when you start and when you finish.
Once you have purchased a course you have unlimited access to it. Come back to it at any point, learn your way and at your own pace.
We would never want you to be unhappy! If you are unsatisfied with your purchase, contact us in the first 14 days and we will give you a full refund.