Benefits of incorporating MBCT into life coaching
Top 5 benefits of incorporating MBCT into your life coaching Mindfulness-Based Cognitive Therapy (MBCT) is a transformative approach that combines the practices of mindfulness meditation with the principles of cognitive therapy. Its application in life coaching can significantly enhance the coaching experience. It offers a robust toolkit for clients navigating the complexities of personal and […]
Wow! Why don’t more businesses have a mental health strategy?
Why don’t more businesses have a mental health strategy? A mental health strategy for a business should be common place these days, right? You would think that it would be part of the standard operating procedures for any business. After all, the benefits to both the workforce and the business are massive. With a proven […]